Setting Healthy Boundaries: Protecting Your Energy and Relationships

Feeling drained or resentful in your relationships? This post explores the vital role of healthy boundaries—invisible lines that protect your energy, time, and emotions. Learn why boundaries are essential for well-being, how they actually strengthen connections, and discover practical steps to set them effectively. We'll cover common types of boundaries, signs you might need them, and how to overcome the fear of setting limits, guiding you towards more authentic and fulfilling relationships.