Breaking the Cycle: Navigating Intergenerational Trauma in Women

This post explores how the effects of trauma are passed down through generations, impacting family dynamics and core beliefs. It defines intergenerational trauma and outlines how women, as family caretakers, often carry this legacy of anxiety, people-pleasing, and unresolved grief. The post then provides a guide to breaking this cycle through self-compassion, conscious parenting, and seeking professional support to heal inherited wounds and create a new, healthier family narrative.