Trauma & Healing, Mental Health Conditions, Relationships & Connection, Self-Care & Growth, Emotional Well-Being Jacinda Hernandez Trauma & Healing, Mental Health Conditions, Relationships & Connection, Self-Care & Growth, Emotional Well-Being Jacinda Hernandez

Unseen Wounds: Understanding Trauma, PTSD, and the Path to Healing

"Unseen Wounds: Understanding Trauma, PTSD, and the Path to Healing," offers a comprehensive guide to understanding trauma. It clarifies the differences between post-traumatic reactions and a PTSD diagnosis and distinguishes between PTSD and Complex PTSD (C-PTSD), providing examples of each. The post explains how trauma reactions can have a delayed onset and manifest in daily life, and then outlines key differences in the healing process for PTSD versus C-PTSD. Finally, it provides actionable strategies for healing and highlights the crucial role of a trauma-informed therapist in recovery.

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