Therapy Approaches, Trauma & Healing, Emotional Well-Being, Self-Care & Growth, Relationships & Connection Jacinda Hernandez Therapy Approaches, Trauma & Healing, Emotional Well-Being, Self-Care & Growth, Relationships & Connection Jacinda Hernandez

The Blueprint of Your Mind: Understanding Core Beliefs and Schemas

"The Blueprint of Your Mind: Understanding Core Beliefs and Schemas," explores how deep-seated core beliefs formed in childhood act as a mental filter, impacting our thoughts, feelings, behaviors, and relationships in adulthood. It defines core beliefs and schemas, outlines how they develop, and provides a compassionate, step-by-step guide to identifying and challenging negatively skewed beliefs to build a new, healthier blueprint for mental wellness.

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