Therapy Information, Emotional Well-Being, Self-Care & Growth, Coping Strategies, FAQs Jacinda Hernandez Therapy Information, Emotional Well-Being, Self-Care & Growth, Coping Strategies, FAQs Jacinda Hernandez

A Leap of Courage: Navigating Vulnerability and Overwhelm When Starting Therapy

"A Leap of Courage: Navigating Vulnerability and Overwhelm When Starting Therapy," addresses the anxiety and vulnerability often felt when beginning therapy. It explains why these feelings are normal and provides a step-by-step guide for preparing for the first sessions, including practical tips for easing nerves and maximizing the therapeutic experience. The post emphasizes that the therapeutic relationship is a crucial foundation for healing and that vulnerability is not a barrier, but a doorway to growth.

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