Your Cycle and Your Mind: Navigating Hormonal Shifts for Mental Wellness

This post explores the powerful connection between the menstrual cycle and a woman's mental health. It breaks down the four phases of the cycle—Menstrual, Follicular, Ovulation, and Luteal—and describes the predictable emotional and energetic shifts that occur in each. The post provides actionable, self-compassionate strategies for supporting mental well-being during each phase and outlines key indicators for when it might be time to seek professional support.