This blog post explores the concept of matrescence as a profound, lifelong psychological, social, and emotional transformation to motherhood. It clarifies how this process differs from the physical postpartum period, detailing the significant "rewiring" of a mother's brain and the emotional shifts she experiences. The post also highlights the first seven years as a critical window of transformation and offers compassionate self-support strategies for navigating this journey.

PMADs are intense, lasting mood and anxiety disorders affecting individuals during pregnancy or up to a year postpartum, distinct from the milder "baby blues." It outlines common types like perinatal depression and anxiety, provides clear signs indicating when to seek professional help, and offers practical self-support strategies. The post also guides loved ones on how to effectively support someone with PMADs, emphasizing that these conditions are common, treatable, and temporary with the right support.