"A Leap of Courage: Navigating Vulnerability and Overwhelm When Starting Therapy," addresses the anxiety and vulnerability often felt when beginning therapy. It explains why these feelings are normal and provides a step-by-step guide for preparing for the first sessions, including practical tips for easing nerves and maximizing the therapeutic experience. The post emphasizes that the therapeutic relationship is a crucial foundation for healing and that vulnerability is not a barrier, but a doorway to growth.

This post explores the therapeutic relationship as a professional and temporary partnership for healing. It guides clients on how to find the right therapist by advocating for themselves, explains how to know when it's time to discontinue therapy, and outlines the importance of an intentional "gentle goodbye" rather than ghosting to honor the journey and celebrate personal growth.