This post explores the powerful connection between the menstrual cycle and a woman's mental health. It breaks down the four phases of the cycle—Menstrual, Follicular, Ovulation, and Luteal—and describes the predictable emotional and energetic shifts that occur in each. The post provides actionable, self-compassionate strategies for supporting mental well-being during each phase and outlines key indicators for when it might be time to seek professional support.

This post explores how the effects of trauma are passed down through generations, impacting family dynamics and core beliefs. It defines intergenerational trauma and outlines how women, as family caretakers, often carry this legacy of anxiety, people-pleasing, and unresolved grief. The post then provides a guide to breaking this cycle through self-compassion, conscious parenting, and seeking professional support to heal inherited wounds and create a new, healthier family narrative.