THERAPY FOR BURNOUT
For the woman who holds everything together, and is quietly running on empty
You're capable, dependable, and the one everyone turns to. But lately, the effort it takes to keep going has started to show. Therapy can be the one place where you don't have to perform.
You may be noticing…
Burnout rarely arrives all at once. It builds quietly, often in the people who are best at keeping things running.
Exhaustion that rest doesn't seem to fixTrouble saying no, then resenting the yes
Short patience with the people you care about
Running on autopilot from one task to the nextGuilt whenever you slow down
Dread on Sunday evenings
Pressure to get everything exactly rightFeeling numb toward work you once loved
Caring for everyone except yourself
FOR HELPING PROFESSIONALS
When caring is your job, and your life
Nurses, physicians, therapists, teachers, and caregivers often give all day and come home with little left. Compassion fatigue can make work you love feel heavy. You deserve the same quality of care you offer others.
How therapy can help
We'll begin with a thorough assessment and build a plan around what matters most to you. Depending on your needs, our work may include:
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Looking at what keeps you overextended, from perfectionism to people-pleasing.
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Learning to protect your time and energy at work and at home.
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Support through returning to work after a baby, career changes, and shifting roles.
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Practical CBT tools for self-critical and anxious thoughts.
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Support for the weight that helping professionals carry.
Private
Your insurance isn't involved unless you choose to submit a superbill
Discreet care that fits a full schedule
Sessions are 100% virtual, with evening and Saturday times, so therapy doesn't become one more thing to commute to. As a private-pay practice, your care stays between us unless you choose to use your out-of-network benefits.
Common questions
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Burnout isn't a formal mental health diagnosis, but it is very real. It can also overlap with anxiety or depression, which we'll look at together during your assessment.
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Not necessarily. Many women find relief by changing how they work, rest, and set limits. If a bigger change feels right, therapy can help you think it through.
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Yes. Your sessions are confidential within the limits of the law, which I explain at the start. As a private-pay practice, your insurer isn't involved unless you choose to submit a superbill.
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Sessions are by secure video, with evening and Saturday times. Many clients meet from home or a private office.
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I'm a private-pay practice and provide superbills for out-of-network reimbursement. I'm also in-network with Medicare and Aetna in California.
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Sessions are 100% virtual by secure video, for women located in California or Texas.
You don't have to hold it all together here
Start with a free 15-minute consultation to talk about what's been weighing on you and whether we're a good fit.