This post explains that Telehealth is a convenient and effective way to receive mental health care. It outlines the benefits, such as accessibility and comfort, and provides practical tips for preparing for a session, including finding a private space and ensuring a strong internet connection. The post clarifies that virtual sessions follow the same structure as in-person therapy and are equally effective, aiming to build trust and set expectations for new clients.

This post delves into the often-overlooked impact of emotional neglect—a consistent failure to acknowledge and respond to a child's emotional needs. It defines emotional neglect, explains its profound effects on a child's developing sense of self and emotional regulation, and traces how these silent wounds manifest in adulthood through struggles with intimacy, self-worth, and emotional numbness. The post offers insights into recognizing these patterns and outlines key principles and the transformative role of professional support in the journey toward healing and authentic connection.