What is psychotherapy?

Psychotherapy, often called "therapy" or "counseling," is a collaborative process between a trained mental health professional and an individual. It's a safe and confidential space to explore thoughts, feelings, and behaviors, understand challenges, and develop coping strategies to improve overall well-being. It's not about giving advice, but guiding you to your own insights and solutions.

Who can benefit from therapy?

Therapy can benefit anyone seeking to improve their mental health, navigate life transitions, cope with stress, manage symptoms of mental health conditions (like anxiety or depression), improve relationships, or gain greater self-awareness. It's for those who feel stuck, overwhelmed, or simply want to live a more fulfilling life.

What is the difference between a psychologist and a psychiatrist?

A psychologist has a doctoral degree (Ph.D. or Psy.D.) in psychology. They specialize in psychotherapy (talk therapy) and psychological assessment. They do not prescribe medication.

A psychiatrist is a medical doctor (M.D.) who specializes in mental health. They can diagnose mental health conditions, provide psychotherapy, and prescribe and manage medication.

How long does therapy usually last?

The duration of therapy varies greatly depending on your individual goals, the nature of your concerns, and the therapeutic approach. Some clients find relief in a few sessions, while others benefit from longer-term support. We will discuss this collaboratively during your initial assessment and regularly review your progress. Each individual session typically lasts between 50-60 minutes. Shorter sessions may be available as needed for established clients depending on clinical necessity.

Is what I say in therapy confidential?

Confidentiality is a cornerstone of therapy. What you share in sessions is protected by law and ethical guidelines. However, there are a few legal exceptions where confidentiality must be broken to ensure safety. These include:

• If there is a reasonable suspicion of child abuse or elder/dependent adult abuse.

• If there is a serious threat of physical violence towards an identifiable victim.

• If you are a danger to yourself and cannot keep yourself safe.

• If a court order requires the release of records.

These limits to confidentiality will be discussed in detail during your initial intake session.

What are the benefits of therapy?

Benefits of therapy can include:

• Improved coping skills for stress, anxiety, and depression.

• Enhanced self-awareness and understanding.

• Healthier relationship patterns and communication.

• Processing past trauma and grief.

• Increased resilience and emotional regulation.

• Greater clarity in decision-making.

• A stronger sense of purpose and well-being.