Self-Care & Growth, Emotional Well-Being, Relationships & Connection, Coping Strategies, Therapy Information Jacinda Hernandez Self-Care & Growth, Emotional Well-Being, Relationships & Connection, Coping Strategies, Therapy Information Jacinda Hernandez

Finding Your Voice: Advocating for Your Mental Health Needs

"Finding Your Voice: Advocating for Your Mental Health Needs," defines self-advocacy as a powerful tool for wellness. It explores why speaking up can be challenging, identifying common fears like conflict and rejection. The post then provides practical strategies for building this skill, such as starting small, using "I" statements, and knowing your rights. It concludes by highlighting the transformative impact of self-advocacy on well-being and how therapy can serve as a supportive space to develop these crucial skills.

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