Emotional Well-Being, Coping Strategies, Self-Care & Growth, Mindfulness & Resilience, Therapy Approaches Jacinda Hernandez Emotional Well-Being, Coping Strategies, Self-Care & Growth, Mindfulness & Resilience, Therapy Approaches Jacinda Hernandez

Your Emotional GPS: Learning to Listen to Your Feelings

This blog post, "Your Emotional GPS: Learning to Listen to Your Feelings," reframes emotions from obstacles to valuable information. It explains the purpose of each emotion and introduces the "WISE Mind" concept from DBT, which helps clients integrate rational and emotional reasoning. The post provides a step-by-step guide to "leaning into" emotions rather than fighting them, empowering clients to use their feelings as a compass for navigating life.

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