Polyvagal Theory (PVT), developed by Dr. Stephen Porges, is the key to lasting psychotherapy goals because it recognizes that the nervous system, not just the mind, influences our capacity for change. Crucially, PVT teaches that no amount of conscious insight can override a nervous system cued for danger; therefore, achieving goals requires first rewiring your biology for safety by recognizing your current state and using targeted, body-based techniques—like deep exhales for anxiety or gentle movement for numbness—to return to a regulated Ventral Vagal baseline. This shift from "toughing it out" to cultivating internal safety is what unlocks the resilience and capacity needed for sustainable change.

This blog post introduces Polyvagal Theory as a framework for understanding the mind-body connection in anxiety and trauma. It defines the three states of the nervous system—Ventral Vagal, Sympathetic, and Dorsal Vagal—and provides a range of practical, evidence-based tools like breathwork, temperature change, and grounding to help you move from states of distress to a feeling of safety and calm. The post emphasizes that true healing involves supporting both the mind and the body.